Inhalation:

Add recommended drops on a tissue, cotton ball or in a nasal inhaler. Deeply inhale for 2-4 minutes and alternate between nostrils every minute. Do not continuously inhale longer than 30 minutes. Wait at least 1 hour between sessions. Use as needed.

Diffusion

Bring the power of nature indoors and enhance your wellbeing with an essential oil diffuser. Add recommended drops and create your own aromatic blends with an ultrasonic diffuser, or waterless nebulizer (our favorite type).

Local massage

Use recommended drops in a carrier oil and massage over specific area.

Full-body massage

Use recommended drops in a carrier oil and use for full body massage.

Spot Application

There are some scenarios where undiluted essential oils may be used - for example in the case of insect bites, centralized infections, or where benefits outweigh the risk; however, this practice should only be carried out professionally trained clinical aromatherapists. Using undiluted essential oils can increase the risk of skin reactions, systemic toxicity, and drug interactions.

Compress

Add recommended drops to a bowl of warm or cool water. Place a small hand towel into the water and wring out excess. Place the compress on the specific area of the body for 30 minutes. Wait at least 1 hour between applications.

Lavender; Rosemary; Lemon; Eucalyptus; Thyme; Rosewood; Clary sage; Clove bud; Nutmeg

gamma-terpinene, alpha terpinene, Terpinen-4-ol

Steam distillation of leaves and branches.

Skin sensitization can occur if the oil is oxidized from age; Avoid old or oxidized oils. Dilution rate of 15% oil to 85% carrier oil is recommended.

Melaleuca alternifolia is a tree with needle-like leaves and papery bark that can grow up to 20 feet. It usually grows in swampy ground in subtropical areas.