Inhalation:

Add recommended drops on a tissue, cotton ball or in a nasal inhaler. Deeply inhale for 2-4 minutes and alternate between nostrils every minute. Do not continuously inhale longer than 30 minutes. Wait at least 1 hour between sessions. Use as needed.

Diffusion

Bring the power of nature indoors and enhance your wellbeing with an essential oil diffuser. Add recommended drops and create your own aromatic blends with an ultrasonic diffuser, or waterless nebulizer (our favorite type).

Local massage

Use recommended drops in a carrier oil and massage over specific area.

Full-body massage

Use recommended drops in a carrier oil and use for full body massage.

Compress

Add recommended drops to a bowl of warm or cool water. Place a small hand towel into the water and wring out excess. Place the compress on the specific area of the body for 30 minutes. Wait at least 1 hour between applications.

Lavender; Sweet marjoram; Peppermint; Virginia cedarwood; Lemon; Lemongrass; Roman chamomile; Sweet basil

1,8cineole, Camphor, beta-pinene, alpha-pinene

Steam distillation of the flowering tops.

This oil may be neurotoxic based on camphor content and 1,8 cineole. Do not apply near or on the face of infants. A dilution rate of 16.5% essential oil to 83.5% of carrier oil is recommended. Do not apply to or near the face of infants or children. (Based off on 1,8 cineole CT)

Salvia rosmarinus is a perennial shrub that can grow up to 6 feet. Its foliage is needle-like with a green and silvery color producing beautiful purple-bluish flowers. Native to the Mediterranean, typically growing along the coast.