Inhalation:

Add recommended drops on a tissue, cotton ball or in a nasal inhaler. Deeply inhale for 2-4 minutes and alternate between nostrils every minute. Do not continuously inhale longer than 30 minutes. Wait at least 1 hour between sessions. Use as needed.

Diffusion

Bring the power of nature indoors and enhance your wellbeing with an essential oil diffuser. Add recommended drops and create your own aromatic blends with an ultrasonic diffuser, or waterless nebulizer (our favorite type).

Local massage

Use recommended drops in a carrier oil and massage over specific area.

Full-body massage

Use recommended drops in a carrier oil and use for full body massage.

Compress

Add recommended drops to a bowl of warm or cool water. Place a small hand towel into the water and wring out excess. Place the compress on the specific area of the body for 30 minutes. Wait at least 1 hour between applications.

Spot application

There are some scenarios where undiluted essential oils may be used - for example in the case of insect bites, centralized infections, or where benefits outweigh the risk; however, this practice should only be carried out professionally trained clinical aromatherapists. Using undiluted essential oils can increase the risk of skin reactions, systemic toxicity, and drug interactions.

Lavender; Rose; Rosewood; Eucalyptus; Lemon; Lemongrass; Virginia/Texas cedarwood; Tea tree; Melissa; Geranium; Blue cypress

alpha-pinene, 1,8cineole, linalool

Steam distillation of leaves and branches.

No hazards or contradictions.

Melaleuca ericifolia is native to Australia and is known as the \"swamp paper bark\" tree due to its swamp habitat and white to brown papery bark. The leaves are needle-like and where most of aromatic oil is found.