Inhalation:

Add recommended drops on a tissue, cotton ball or in a nasal inhaler. Deeply inhale for 2-4 minutes and alternate between nostrils every minute. Do not continuously inhale longer than 30 minutes. Wait at least 1 hour between sessions. Use as needed.

Diffusion

Bring the power of nature indoors and enhance your wellbeing with an essential oil diffuser. Add recommended drops and create your own aromatic blends with an ultrasonic diffuser, or waterless nebulizer (our favorite type).

Local massage

Use recommended drops in a carrier oil and massage over specific area.

Full-body massage

Use recommended drops in a carrier oil and use for full body massage.

Baths

Add recommended drops of essential oil to either a carrier oil, Epsom salts or emulsifier. Add the blend to a bathtub which is filled with enough warm water up to the waist, and soak for 5-10 minutes.

Compress

Add recommended drops to a bowl of warm or cool water. Place a small hand towel into the water and wring out excess. Place the compress on the specific area of the body for 30 minutes. Wait at least 1 hour between applications.

Lavender; White grapefruit; Myrrh; Lemon; Bergamot; Patchouli; Pine; Clary sage; Clove

alpha-pinene, limonene, myrrcene

Hydrodistilled from tree resin.

Skin sensitization can occur if the oil is oxidized from age; Avoid old or oxidized oils.

Boswellia carterii is one variety of 23 species of Boswellia trees. The tree is shrub like, grows in extremely dry and seemingly inhospitable conditions. This is one of the most common of frankincense varieties used in essential oil production.