Inhalation:

Add recommended drops on a tissue, cotton ball or in a nasal inhaler. Deeply inhale for 2-4 minutes and alternate between nostrils every minute. Do not continuously inhale longer than 30 minutes. Wait at least 1 hour between sessions. Use as needed.

Diffusion

Bring the power of nature indoors and enhance your wellbeing with an essential oil diffuser. Add recommended drops and create your own aromatic blends with an ultrasonic diffuser, or waterless nebulizer (our favorite type).

Local massage

Use recommended drops in a carrier oil and massage over specific area.

Full-body massage

Use recommended drops in a carrier oil and use for full body massage.

Baths

Add recommended drops of essential oil to either a carrier oil, Epsom salts or emulsifier. Add the blend to a bathtub which is filled with enough warm water up to the waist, and soak for 5-10 minutes.

Compress

Add recommended drops to a bowl of warm or cool water. Place a small hand towel into the water and wring out excess. Place the compress on the specific area of the body for 30 minutes. Wait at least 1 hour between applications.

Lavender; Frankincense; Juniper; Geranium; Vetiver; Sandalwood; Jasmine; Bergamot

germacrene D, linalool, linalyl acetate, Sclareol, alpha-terpineol

Steam distillation of freshly cut flowering tops and stems.

No hazards or contradictions.

Salvia sclarea L. is a perennial or biennial plant with broad hairy green with a hint of purple leaves. The plant grows up to 3-4 feet at full maturity. Native to the Mediterranean. All parts of the plant are aromatic.