Add recommended drops on a tissue, cotton ball or in a nasal inhaler. Deeply inhale for 2-4 minutes and alternate between nostrils every minute. Do not continuously inhale longer than 30 minutes. Wait at least 1 hour between sessions. Use as needed.
Use recommended drops in a carrier oil and massage over specific area.
Use recommended drops in a carrier oil and use for full body massage.
There are some scenarios where undiluted essential oils may be used - for example in the case of insect bites, centralized infections, or where benefits outweigh the risk; however, this practice should only be carried out professionally trained clinical aromatherapists. Using undiluted essential oils can increase the risk of skin reactions, systemic toxicity, and drug interactions.
Add recommended drops to a bowl of warm or cool water. Place a small hand towel into the water and wring out excess. Place the compress on the specific area of the body for 30 minutes. Wait at least 1 hour between applications.